Yoga means to control the mind, to master the mind. Patanjali’s Yoga Sutras begins by saying: Control of thoughts is Yoga—Yoga chitta vritti nirodhah (Sutra 1.2). But how is it to be done? Even the ideal disciple, Arjuna, says to Sri Krishna in the Bhagavad Gita: “My...
The aim of all spiritual practice is to know your real Self, to know the Knower. Spiritual practices are done, essentially, to help clean your mind so that you can realize your spiritual truth—to realize the divine in you. Only when you have a clean mind can you...
Over more than three decades, Bhaktan Eberle has kept a sadhana chart—a daily log of his Yoga practice—that he sent to Sri Gurudev Swami Satchidananda every month. Bhaktan Bhaktan says, “The sadhana chart is the one practice that yields the most dramatic results for...
Sadhana is a lifelong process. Every day, every hour, every minute, is an onward march. Obstacles are innumerable in this great voyage. But, so long as you hold God as thy guide, there is nothing to worry about. You are sure to reach the other shore. You must have...
In this article, Laura Sevika Douglass shares the insights she’s gained from her own sadhana practice in the hope that readers can benefit from her experience and avoid some of the many challenges everyone encounters when trying to establish a regular practice Since...
Many westerners are first introduced to Yoga through asana, the practice of the yogic postures. As one’s practice deepens, it can lead to an interest in further exploring aspects of Yoga. In this interview, we talk with Dr. David Frawley—considered to be an acharya, a...
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