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The Name of God

The mystic sound OM is the word expressive of God. It is God’s name. We have to give a name to God, but it is rather difficult to find a suitable name for that nameless, formless, omnipresent and omniscient One. The Yoga Sutras of Patanjali say, “Tasya vachaka...

Japa Yoga Sadhana

INTRODUCTION Sadhana is purifying and steadying the mind and fixing it on the Lord. Without Sadhana you cannot attain the Sadhya or the object of meditation i.e., the Supreme Being, the abode of Immortality and Bliss. Japa is an important Sadhana. Make a resolve...

Mantra Meditation

I am often asked, “What should I meditate upon?” The simplest thing is to repeat a mantra (a mystic sound). It is a very sound method. It is really simple, but at the same time, very powerful. It could be OM or AMEN or HARI OM or OM SHANTI—any mantra you like. If you...

Cultivating Japa as a Relationship

In this interview, Prentiss Alter explains that japa (chanting or silent repetition of a mantra) essentially is a relationship. He explains four components of alignment that help guide the practitioner into relationship, communication and connection. That’s why, even...

Listening to the Sound Within

Nada Yoga is the Yoga of sound and it includes practices using sound formulas and mantras. Mantra repetition itself is a Nada Yoga practice. Through repeating the mantra, you gradually develop that sound vibration within. After practicing for a long time, you will be...

What Does “OM” Really Mean?

To truly comprehend the depth and profundity of “OM,” we have to go back to the ancient Indic texts known as the Vedic literature, to the seed-mantra, Omkara. But before this, it might be worthwhile to know that OM is not a sectarian sound, nor is it peculiar to Hindu...