Over the past years, an asana controversy arose in the Yoga world concerning the shoulder stand (sarvangasana). How does this pose affect the health of the cervical spine, and is it safe for everyone, particularly beginners? Of course, we Integral Yoga teachers know...
Garuda, the Eagle god as depicted in the Mahabharata, is the vehicle that carries Lord Vishnu. Vishnu is the deity representing preservation, sustainability or, in a more tangible way, Garuda is the vehicle that carries the True Self. Garudasana, is a pose that...
Integral Yoga teacher Bhuvaneswari Pipitone was inspired to share how asanas can be made more accessible (even in the kitchen & wearing jeans!). “I needed a gentle practice and it needed to be short,” she noted. You can also use a chair or anything...
Change is the act of becoming different, a natural occurrence that makes life possible. So why does it cause so much stress? Change comes into our awareness at the end of comfort. When life is good, there is no need to change. Only when things are uneasy do we begin...
Savasana (or Corpse pose) is well-known for being the most important pose in our Yoga practice. It is the moment when all the physical hard work of class can seep into our muscles and bones, our body can melt into the floor, and we can finally do nothing but breathe....
When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. In this article, we learn about the underlying foundation and principles behind the methodology. As Integral Yoga teachers, when we enter the room to...
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