[email protected]

Practical Lessons in Yoga

How many of you, sisters and brothers, find in yourselves the unmistakable signs of disease, declining health, vim, vigour and vitality? How many of you, may I ask again, feel actually the grip of premature old age? Why do you unjustly throw the whole blame on...

Hatha Yoga and Asanas

Hatha Yoga relates to the restraint of breath (pranayama), asanas, bandhas and mudras. “Ha” and “tha” mean the union of the sun and the moon, union of prana and apana vayus. “Hatha” means any tenacious practice till the object or end is achieved. Hatha Yoga is...

Yoga Asanas: The 3rd Stage of Yoga

  Yoga asanas… are they as painful as they sometimes look? … And why do we have to do them anyway? My first introduction to Yoga asanas came as a child, back in the 1970s. At that time there was a popular American television show called “That’s Incredible”…...