Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual well-being. The Bhagavad Gita defines Yoga as samatvam, meaning thereby that Yoga is equanimity at all levels,...
Yoga and Ayurveda Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered. It is like a gem of great proportions, containing many facets whose light can illumine the whole of our lives with great meaning. Going back over five thousand...
“The spiritual teacher Swami Satchidananda was once asked, ‘What’s the difference between illness and wellness?’ He walked over to a blackboard [during Grand Rounds at the University of Virginia Medical Center] and wrote illness and circled the first letter, i. He...
It is not just one thing that creates disease. And it is not one thing that can heal us. It takes a holistic approach. Nature has tremendous regenerative and restorative energy. Many of you may know that if a lizard loses its tail, another tail will grow. If it...