Balance Your Emotions Through Vagus Nerve Regulation

Dr. Michael Lerner: Integral Yoga & Healing

In this inspiring talk, Dr. Michael (Mitra) Lerner (co-founder of the Commonweal Institute in Bolinas, California) shares profound wisdom on Integral Yoga as a path to healing. This talk was livestreamed during the Integral Yoga Global Gathering in Satchidananda...

Yoga for Hormonal Balance: Poses to Support Women’s Health

Featured Practice, Yoga Therapy

Hormonal balance is essential for every woman’s physical, emotional, and mental well-being. From managing menstrual cycles to easing the symptoms of menopause, hormones regulate almost every aspect of women’s health. However, lifestyle stress, poor diet, and lack of...

The Privilege of Aging

Featured Health with Yoga, General Health

Presenting “A clarion call to the aging to awaken before they die,” author Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying....

Neuroscience, Yoga, and Psychology: Vagus Nerve Regulation for Healing and Peak Performance

Featured Health with Yoga, Yoga Therapy

Dr. Mala Cunningham's trailblazing book, Neuroscience, Yoga, and Psychology: Vagus Nerve Regulation for Healing and Peak Performance will be an incredibly valuable contribution to the Yoga Therapy/Medical Yoga field when it's published in Spring 2026. Stay tuned here...

Balance Your Emotions Through Vagus Nerve Regulation

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Dr. Michael Lerner: Integral Yoga & Healing

Yoga for Hormonal Balance: Poses to Support Women’s Health

The Privilege of Aging

Neuroscience, Yoga, and Psychology: Vagus Nerve Regulation for Healing and Peak Performance

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