Balance Your Emotions Through Vagus Nerve Regulation

Age Like a Yogi: Victoria Moran’s Guide to Living Radiantly at Any Age

Aging is often viewed as something to resist, delay, or even fear. But what if, instead of dreading it, we embraced aging as a sacred passage—an opportunity to deepen our wisdom, refine our spirit, and live with greater joy? This is precisely the perspective that...

Yoga as a Holistic Approach for Healing from Adverse Childhood Experiences

Featured Health with Yoga, Yoga Psychology

A majority of U.S. adults experience adverse childhood experiences (ACEs), which are potentially traumatic events taking place before the age of 18. These include forms of abuse, neglect, household dysfunction, community violence, and discrimination. Studies have...

Ahimsa in Action: Living in Alignment with the Ethical Foundations of Yoga

Activism, Featured Health with Yoga, Yogic Diet

Veganism and the Yamas: A Yogic Call to Compassion Yoga is a path of transformation—one that extends far beyond the mat. It is a way of living that aligns our thoughts, words, and actions with our highest ideals. The eight limbs of Raja Yoga, as outlined by Patanjali,...

Service and Self–Care

Featured Health with Yoga, Karma Yoga

We all probably struggle sometimes to make wise choices when deciding between taking care of others and taking care of ourselves. Many of us were raised with a strong work ethic that is reinforced by the “gotta get ahead” mentality of American culture, the value...

Balance Your Emotions Through Vagus Nerve Regulation

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Age Like a Yogi: Victoria Moran’s Guide to Living Radiantly at Any Age

Yoga as a Holistic Approach for Healing from Adverse Childhood Experiences

Ahimsa in Action: Living in Alignment with the Ethical Foundations of Yoga

Service and Self–Care

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