Durga Leela is the founder of Yoga of Recovery, a comprehensive program that integrates Ayurveda and Yoga with recovery tools for a holistic mind, body, and spirit. In this podcast, Avi Gordon (director of the Integral Yoga Teachers Association) talks with her about her journey on the path of recovery. In her own very practical, down-to-earth and to-the-point way, Durga Leela shares how Yoga and Ayurveda can aid recovery. She has a great sense of humor and deep understanding of the trials and tribulations of our human condition that often can undermine the journey to wisdom.Balance Your Emotions Through Vagus Nerve Regulation
Dr. Mala Cunningham leads viewers in a short and effective practice to help you feel more grounded, peaceful, and relaxed! Drawing from her research and forthcoming book on brain health through her Neuro-Yoga Psychology model, Dr. Mala has been offering programs, as...
