Transforming Our Own Hearts is a Tremendous Contribution
In this episode of the Integral Yoga Podcast, Swami Ramananda (director, Integral Yoga Institute of San Francisco) talks with Avi Gordon (director, Integral Yoga Teachers Association) about adapting to challenges, how compassion follows naturally from meditation, and...Self-Reflection as a Spiritual Practice
As the daylight hours shorten in the northern hemisphere this time of year, it’s natural to spend more time indoors. Plant and animal life alike pause from growing and withdraw from activity. We too benefit from periods of rest and reflection as a preparation for the...Challenge, Purification and Heroism
Sri Swami Sivananda (the Guru of Integral Yoga founder Sri Swami Satchidananda) said that our suffering brings out the essence in us, just as an herb releases its fragrance when crushed. Gold is exposed only by removing a mountain of soil. Diamonds are formed through...Why Practice Hatha Yoga?
Many people think that anything involving poses and stretches is Yoga, but Hatha Yoga is a far deeper practice with very specific goals. These goals include bringing health, wellbeing, ease and steadiness to the body so that we can function happily in the world and...Support the Magazine
Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly. Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.
eBooks
The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers by Sri Swami Satchidananda Get this and other ebooks by H. H. Sri Swami Satchidananda.