[email protected]

Forgiveness: Freeing the Heart from the Past

Forgiveness can be a very difficult process, but it can also be very healing.  If we have been deeply hurt, we may have no interest in forgiving or it may seem impossible. But an inability to forgive usually means carrying inside a psychic knot of anger and ill-will...

Integral Yoga Institute of San Francisco’s Historic Building

As the Integral Yoga Institute of San Francisco approaches its 51st anniversary on Dolores Street, Swami Ramananda gave the following update on the renovation of their iconic and historic building.   Namaste and greetings of peace. I wanted to share with you that...

Sustaining a Spiritual Vision

For most of us, this effort requires patience, persistence, and some means to renew this commitment. The obstacles are many: the countless stressors of daily life, the subconscious beliefs and habitual thinking that compel us to defend the ego-identity we’ve formed,...

Honoring the Divine Feminine

At a recent Earth Day event that was held at the Integral Yoga Institute in San Francisco, we honored Mother Earth with prayers, expressions of gratitude, and a puja, as we committed ourselves to restoring the earth. Many countries celebrate Mother’s Day in the month...

Keeping our Eyes on the Sacred

Human beings are by nature attuned to the threats around them as a primary means of survival. For the past year, threats to our safety have abounded in numerous forms: the Coronavirus, racial injustice, the climate emergency, political violence and senseless killings....