shiva

The Yoga of Nine Emotions

Sample from the Winter 2008 issue of Integral Yoga Magazine An Interview with Peter Marchand Author and teacher Peter Marchand gives us an overview of Rasa Sadhana, an ancient practice of gaining mastery over the emotions that originated in India and that he learned...

The Integral Yoga Approach to Balancing the Emotions

Sample from the Winter 2008 issue of Integral Yoga Magazine An Interview with Swami Vidyananda Swami Vidyananda’s workshops on Yoga and the emotions explore Integral Yoga techniques that bring greater harmony within oneself and to one’s relationships. These workshops...

Dr Dean Ornish: Yoga and Medicine

Sample from the Spring 2008 issue of Integral Yoga Magazine In the early 1970s, Dean Ornish was a medical student who was stressed out, depressed, suffering from mononucleosis and about to make a really bad decision. Then, he had a life-altering encounter. In a newly...

Prison Yoga: We’re All Doing Time

Sample from the Spring 2008 issue of Integral Yoga Magazine An Interview with Bo Lozoff Bo and Sita Lozoff founded, with Ram Dass, the largest prison interfaith ministry in the world. It is now in 60 countries with 50,000 prisoners on the mailing list. Bo’s book,...

Really Living Yoga

Sample from the Spring 2008 issue of Integral Yoga Magazine By Swami Karunananda When I think of what it means to really live Yoga, I recall a very special visit in late December, about thirty years ago. I was serving as director of the San Francisco IYI, and Sri...