BOOK: Teaching Trauma Sensitive Yoga

This new book, by Brendon Abram, is a practical, hands-on, experienced-based guide from a military veteran turned Yoga teacher. Abram studied with David Emerson (Trauma Center, Boston) and Daniel Libby  (Veterans Yoga Project). Brendon Abram combines his first-hand...

My Journey with Multiple Sclerosis, Yoga, and Hope

Integral Yoga teacher Larissa Nusser talks about her being diagnosed with Multiple Sclerosis (MS), how Yoga plays such a large role in her life, and how she manages stress and other challenges while living with MS. The Beginning of the Journey… You are never the same...