Digestive issues are widespread and prove difficult to address through mainstream medicine. In her new book, Yoga Therapy for Digestive Health, senior Yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between...
Uncover fearlessness through Yoga’s methods and disciplines with this guide. Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques offers a medically-proven approach to help students and clients uncover their own...
Celebrated author and spiritual teacher Mark Nepo’s new book, More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World, is a reflection on, and inspiration for, who we can be as a world community when we discover...
Many people seem to find it interesting that a military man ended up teaching Yoga. At workshops and retreats, I am often asked how this came to be. The credit for my foray into Yoga belongs to my ego and my toes. A long career in the military, where exercise most...
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