The Integral Yoga Institute of San Francisco offers 3-day Yoga & Wellness personal retreats throughout the year. Experience deep renewal of body, mind, and spirit with a personal retreat at Integral Yoga Institute. Nestled in San Francisco’s Mission-Noe Valley,...
On one fateful Wednesday night in January, I texted a friend words I never thought I would say: “I just decided to go to Maha Kumbh. I’m leaving tomorrow.” As a chronically over-working PhD student, my connection to my Indian Hindu roots was limited to saying a quick...
In this heartfelt and reflective conversation led by host Avi Gordon (director of Integral Yoga Teachers Association), Swami Asokananda (president of the Integral Yoga Institute of New York) shares his incredible life journey—from his Brooklyn upbringing in a...
In temples, homes, and meditation spaces across the world, the curling tendrils of incense smoke have long served as a bridge between body and spirit, Earth and the divine. But in today’s commercial landscape, that sacred tradition has too often been reduced to a...
In the last two installments of this series, we explored the profound presence of the Divine Mother Bhuvaneshvari—She who is the sovereign of the worlds—and how her sacred mantra and yantra became a mystical foundation within the Integral Yoga tradition. Though rarely...
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