Hatha Yoga Philosophy

What is Yoga? In simple words: to remain with ease and peace. You might wonder what that ease is. I am talking about that ease, which you disturbed and then called yourself dis‑eased. Even to become a diseased person you should have had ease before, is it not so? If...

Curious Poses: 30 Yoga Postures and the Stories They Tell by Lucy Greeves introduces readers to the monks and maharajas, gods and gymnasts who shaped Hatha Yoga as we know it. Have you ever wondered why Yoga postures look the way they do, or how they got their names?...

Discover the traditional stories and wisdom behind your favorite Yoga poses in The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures, the stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written...