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Breath: The Subtle Connection
Often in life, we overlook the value of the simple and familiar: a kind word, a helping hand, a timely smile. Such everyday gestures impart meaning and a sense of connectedness as we wend our way through time and space. Similarly, the breath is our constant companion,...
Sadhana Chart: Why Keep One?
Over more than three decades, Bhaktan Eberle has kept a sadhana chart—a daily log of his Yoga practice—that he sent to Sri Gurudev Swami Satchidananda every month. Bhaktan Bhaktan says, “The sadhana chart is the one practice that yields the most dramatic results for...
Sadhana: The Effort Toward Self-realization
Many westerners are first introduced to Yoga through asana, the practice of the yogic postures. As one’s practice deepens, it can lead to an interest in further exploring aspects of Yoga. In this interview, we talk with Dr. David Frawley—considered to be an acharya, a...
Sadhana: What I learned from Doing it the “Wrong” Way
In this article, Laura Sevika Douglass shares the insights she’s gained from her own sadhana practice in the hope that readers can benefit from her experience and avoid some of the many challenges everyone encounters when trying to establish a regular practice Since...
The Aim of Spiritual Practice
The aim of all spiritual practice is to know your real Self, to know the Knower. Spiritual practices are done, essentially, to help clean your mind so that you can realize your spiritual truth—to realize the divine in you. Only when you have a clean mind can you...
Sadhana: A Lifelong Process
Sadhana is a lifelong process. Every day, every hour, every minute, is an onward march. Obstacles are innumerable in this great voyage. But, so long as you hold God as thy guide, there is nothing to worry about. You are sure to reach the other shore. You must have...
IY eMagazine 77 – The Power of Silence, Chanting & the Heart
IY eMagazine 76 – Yoga Teachers Lighting the Way
IY eMagazine 75 – Yoga, Divine Identity, Vital Energy & Bliss!
IY eMagazine 74 – Yoga, Maha Sivaratri & Spiritual Journeys
IY eMagazine 73 – Yoga, Love & Healing Your Inner Child
IY eMagazine 72 – Spirituality, Joy & Self-compassion!
IY eMagazine 71 – Yoga, Healthy Mind & Body
IY eMagazine 70 – Yoga, Meditation & Unity Consciousness
IY eMagazine 69 – Yoga, Busy Lives & Living with Intention
IY eMagazine 68 – New Years Eve & New Years Day for Yogis!
IY eMagazine 67 – Yoga & the Season of Joy!
IY eMagazine 66 – 2017: A Year that Divided & United
Yoga Therapy: Teaching Students with Ailments
In this article, renowned teacher and author Mark Stephens gives our readers insight into modern Yoga therapy’s roots and an overview of how Yoga teachers and therapists can work with students who have physical problems such as weak wrists, low back pain, neck pain,...
IY eMagazine 65 – Meditation, Yoga Therapy & Inspiring Stories
IY eMagazine 64 – Contentment, Lifestyle Medicine & Prison Yoga
IY eMagazine 63 – Meditation, Grief, & Gratitude
IY eMagazine 62 – Gratitude & Lessons from a Yoga Master
IY eMagazine 61 – Teaching Yoga to Various Populations