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How to Meditate
Whenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it's only for a minute. If you wish to deepen your meditation, then schedule some time daily for this practice. From the physical to the mental to the spiritual Meditation...
How to Meditate with a Mantra
Japa, the practice of repetition of a mantra, focuses the mind, makes it one-pointed and leads it into meditation. In this calm state, the powerful forces which are stored up in the unconscious get released and raised up to the conscious or subconscious level. The...
Ajapa-Japa Practice
In this article, Swami Satchidananda explains the science behind the relationship between sound vibrations and prana (subtle energy). He teaches the practice of ajapa-japa—concentration upon the natural sound of the breath which continually repeats the mantras Soham...
Integral Yoga Pranayama: Practice Guidelines
Recommended Seated Postures Any sitting posture may be used for performing pranayama as long as the spine is erect and the hands rest on the knees. However, it is optimal if one of the meditation postures is assumed. The main meditative poses are Padmaasana (Lotus...
The Breath of Life
Quite other than this physical sheath which consists of food and interior to it is the energy sheath that consists of breath. This is encased in the physical sheath and has the same form. The one is filed with the other. This first has the likeness of a human being,...
Sanskrit: The Language of Enlightenment
Among the many marvelous gifts of the Sanskrit language is a rich spectrum of terminology that defines with impeccable precision a world of vision and clarity that opens through Yoga and meditation. Without this, the already difficult journey to self-knowledge could...
Sanskrit: a Sacred Model of Language, Part 3
From the perspective of Yoga, all life ultimately merges into samadhi. It could be said that samadhi is the essence of yoga, In the Yoga Sutras, samadhi is defined, "tad evaathamaatraanirbhaasam-svaruupa-shuunyam iva samaadhih" that (consciousness, engaged in...
Sanskrit: a Sacred Model of Language, Part 2
The primary characteristic of a sacred language is that the purpose for which it's being used is discovering one's own true nature. Sanskrit is so highly developed and refined as a tool for serving this purpose...
Sanskrit: a Sacred Model of Language, Part 1
What makes a language sacred is how we use it. If a language is used to discover the sacredness of life, it becomes a sacred language. Whether or not a language is sacred is determined by who is using it. This in turn has a great deal to do with whether a language is...
Sanskrit and the Yoga Sutras
The "certainty of freedom" is a striking concept. Although the concept of spiritual freedom expressed through a word such as "liberation" exists in the English language, the actual meaning as we hear it is quite abstract, somehow foreign to the reality of our day to...