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Swami Sivananda’s Sampoorna Yoga for Modern Seekers

If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...

The Greatest Victory

Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...

How to Practice Viveka

Viveka is the spiritual practice of discrimination—distinguishing between the real and unreal, the eternal and temporary, the Spiritual Presence and ego-identity. Here are some ways to put viveka into practice. See which of these resonates with you and supports you to...
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Chanting from the Soul: An Interview with Krishna Das, Part 2

Chanting from the Soul: An Interview with Krishna Das, Part 2

Profiled by Time magazine and nominated for a Grammy, Krishna Das is regarded as America’s leading “chantmaster.” Each year Krishna Das gives a workshop in Yogaville and he graciously agreed to be interviewed. Krishna Das talks about his Guru, his path, and falling in...

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How to Succeed in Yoga: Practice

How to Succeed in Yoga: Practice

Yoga means to control the mind, to master the mind. Patanjali’s Yoga Sutras begins by saying: Control of thoughts is Yoga—Yoga chitta vritti nirodhah (Sutra 1.2). But how is it to be done? Even the ideal disciple, Arjuna, says to Sri Krishna in the Bhagavad Gita: “My...

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Really Living Yoga

Really Living Yoga

When I think of what it means to really live Yoga, I recall a special visit in late December, in the mid-1970s. I was serving as director of the San Francisco Integral Yoga Institute, and Swami Satchidananda (Sri Gurudev) was coming to California for the celebration...

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How to Live Yoga

How to Live Yoga

Yoga is something that you live. If you want to be a Yogi you should be a Yogi always, not just while you are standing on your head. If you are a Yogi only when you stand on your head, then what are you when you walk on your feet? If you are a Yoga teacher, you are...

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The Key to Loving Relationships

The Key to Loving Relationships

Love is a feeling.  You cannot even put it in words.  You will know what love is if you really want to know.  Wanting to love itself is the beginning.  And then if you want to love you should know how to love.  Now, what is the meaning of love?  It's not just...

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Spiritual Partnership

Spiritual Partnership

God never does something without some good reason behind it.  Why is it that God has given us two eyes when we can look at only one thing at a time? Have you ever tried to look in two directions at the same time, with both eyes? Try it. If the left eye wants to see...

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Relationships: Staying in Balance

Relationships: Staying in Balance

Radha and Gary Gopal Bello are Yoga teachers, seminar leaders and therapists. Gopal is the former director of the Integral Yoga Institute of Montreal. He has a Master’s Degree in Psychology and studied with Ron Kurtz (Hakomi Therapy). Radha and Gopal also spent 16...

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Creating Conscious Relationships

Creating Conscious Relationships

A student of Swami Satchidananda (Gurudev) since 1979, Marilyn Graman is a psychotherapist and cofounder of Life Works. She is committed to supporting people on their psychospiritual journey. In this article, Marilyn writes about how connecting with one’s true Self is...

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