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Swami Sivananda’s Sampoorna Yoga for Modern Seekers

If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...

The Greatest Victory

Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...

How to Practice Viveka

Viveka is the spiritual practice of discrimination—distinguishing between the real and unreal, the eternal and temporary, the Spiritual Presence and ego-identity. Here are some ways to put viveka into practice. See which of these resonates with you and supports you to...
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BOOK: Surfing with a Rookie Yogi

BOOK: Surfing with a Rookie Yogi

Integral Yoga teacher, India Henson's new book Surfing with a Rookie Yogi has just been published. Here, she gives an overview of it. Congratulations India! "My new book is both a memoir and informational resource for readers that will deepen their understanding of...

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Hanukkah: The Festival of Lights

Hanukkah: The Festival of Lights

Daily we pray: Tamaso Ma Jyotir Gamaya, which means “Lead us from darkness to light.” In a way, it is the darkness that makes us look for light. If the light is always there, we won’t be worried about it. So, it is the darkness that makes us cry for light. Every faith...

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Patanjali’s Words: Nirodaḥ — Part 3

Patanjali’s Words: Nirodaḥ — Part 3

Nirodha as the Root of Intuitive Insight One of the major themes in the Sutras is the ability to distinguish between the mind, even the completely tranquil mind – and the Self, our True Nature. This ability is called viveka (discriminative discernment) or Yoga...

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Yoga & Kabbalah: The Mystical Connection

Yoga & Kabbalah: The Mystical Connection

The wisdom of these ancient traditions share many common boundaries in their approach to enlightenment. In this article, Prahaladan Mandelkorn, a teacher of Yoga and Kabbalah, explores parallels between these two traditions. Swami Satchidananda and the White Stone In...

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Yoga for the Special Child: Taiwan

Yoga for the Special Child: Taiwan

Sonia Sivakami Sumar — Integral Yoga teacher and founder of Yoga for the Special Child® (multi-level comprehensive program of Yoga techniques designed to enhance the natural development of children and adults with special needs) is just finishing a training program in...

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World Peace Affirmations and Prayers

World Peace Affirmations and Prayers

In 1969, while the Vietnam war was still underway, the youth that were coming to hear Swami Satchidananda's weekly talks at the Universalist Church in New York, were desperate for the war to end and for peace to prevail. Instead of "fighting" for peace, Sri Swamiji...

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Patanjali’s Words: Nirodaḥ — Part 2

Patanjali’s Words: Nirodaḥ — Part 2

Nirodha’s Adversary: Vyutthana Vyutthana, externalization of the mind, is the predominant characteristic of ordinary consciousness. The temptation might be to characterize nirodha as a mind in meditation and vyutthana as a mind tempted by distractions of the outside...

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