Yogic Diet

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Ahimsa in Action: Living in Alignment with the Ethical Foundations of Yoga

Veganism and the Yamas: A Yogic Call to Compassion Yoga is a path of transformation—one that extends far beyond the mat. It is a way of living that aligns our thoughts, words, and actions with our highest ideals. The eight limbs of Raja Yoga, as outlined by Patanjali,...
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Six Foods that Work to Improve Flexibility for Yoga Practice

Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1.   Collagen...
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“Plant-Based Himalaya” from Vegan Nepal

In 2016, Babita Shrestha (chef, photographer, graphic designer) decided to live a vegan lifestyle as much as possible. After cooking delicious and healthy plant-based meals for herself and her friends, she decided to let her creativity blossom, curating her own unique...
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Diet for Transcendence

Diet for Transcendence

In preparation for writing his book, Diet for Transcendence, Steven Rosen surveyed the world’s religions with the intention of proving that at their foundation—and as reflected in their scriptures—these faiths encouraged vegetarianism, nonviolence, love and compassion...

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Ahimsa: The First Step in Yogic Diet

Ahimsa: The First Step in Yogic Diet

“Who will be the happiest? The one who brings happiness to others.” –Swami Satchidananda How we behave toward others and our environment reveals—more than anything else—our inner state of mind and the current condition of our personalities. When we are self-confident...

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Spiritual Nutrition: Diet for Enlightenment

Spiritual Nutrition: Diet for Enlightenment

Gabriel Cousens is considered a physician of the soul. His books, Conscious Eating  and Spiritual Nutrition have been referred to as the “bible of vegetarians.” His background as a holistic physician, medical researcher, live-food nutritionist, ecological leader,...

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