Yogic Diet

Explore Latest Posts

Six Foods that Work to Improve Flexibility for Yoga Practice

Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1.   Collagen...
Read More

“Plant-Based Himalaya” from Vegan Nepal

In 2016, Babita Shrestha (chef, photographer, graphic designer) decided to live a vegan lifestyle as much as possible. After cooking delicious and healthy plant-based meals for herself and her friends, she decided to let her creativity blossom, curating her own unique...
Read More

The Interconnectedness of Yoga and Plant-Based Diets

If you immerse yourself in your Yoga practice, you’ll undoubtedly notice many of your fellow yogis consume a plant-based diet. You may see your relationship with food changing, too. Why do so many yogis give up eating animals? While the practice deeply connects to...
Read More

Explore Videos

More Articles

Ahimsa: The First Step in Yogic Diet

Ahimsa: The First Step in Yogic Diet

“Who will be the happiest? The one who brings happiness to others.” –Swami Satchidananda How we behave toward others and our environment reveals—more than anything else—our inner state of mind and the current condition of our personalities. When we are self-confident...

read more
Spiritual Nutrition: Diet for Enlightenment

Spiritual Nutrition: Diet for Enlightenment

Gabriel Cousens is considered a physician of the soul. His books, Conscious Eating  and Spiritual Nutrition have been referred to as the “bible of vegetarians.” His background as a holistic physician, medical researcher, live-food nutritionist, ecological leader,...

read more