Yoga Therapy

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Yogic End-of-Life

The Integral Yoga End-of-Life Project and its website offers a free resource filled with profound guidance inspired by the teachings of Integral Yoga. The Project blends timeless spiritual principles with practical approaches. Central to this initiative is a...
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Balance Your Emotions Through Vagus Nerve Regulation

Dr. Mala Cunningham leads viewers in a short and effective practice to help you feel more grounded, peaceful, and relaxed! Drawing from her research and forthcoming book on brain health through her Neuro-Yoga Psychology model, Dr. Mala has been offering programs, as...
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The TMJ Handbook: Relieve Jaw Pain with Yoga

In The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical,...
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Yoga Therapy: Teaching Students with Ailments

Yoga Therapy: Teaching Students with Ailments

In this article, renowned teacher and author Mark Stephens gives our readers insight into modern Yoga therapy’s roots and an overview of how Yoga teachers and therapists can work with students who have physical problems such as weak wrists, low back pain, neck pain,...

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Yoga Therapy Research: West Meets East

Yoga Therapy Research: West Meets East

Timothy McCall, M.D. is the author of Yoga as Medicine and an editor of Principles and Practice of Yoga in Health Care. During an Integral Yoga Teachers’ Conference, Dr. McCall shared the results of his exploration of Yoga research in India. Here is an excerpt of what...

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