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A Living Laboratory for Yoga Research
Dr. Jeffery Dusek, Kripalu’s Chief Research Officer, Leads New Studies on the Power of Mind/Body Practices Jeffery Dusek was in high school when he had his first experience of how the breath can powerfully impact the body and the mind. “Growing up, I was a hockey...
Understanding Yogic Concepts of Health and Disease
Introduction Yoga is a spiritual science for the integrated and holistic development of our physical, mental and moral-spiritual aspects of being. The philosophy of Yoga is practical and applicable in our day-to-day living. Yoga has been documented to normalise...
The Eight Limbs of Yoga in Ayurvedic and Yogic Therapy
Dr. David Frawley (Pandit Vamadeva Shastri) is regarded as one of the world’s foremost experts on Ayurveda, Yoga and Vedic Studies. This article offers a preview of the Teacher Training program that Dr. Frawley developed based on how the eight limbs of Yoga can be...
The Front Line of Yoga Therapy and Research
John Kepner, M.A., M.B.A., executive director of the International Association of Yoga Therapists (IAYT), has been at the forefront of developing publications, conferences, standards, and a professional identity for the field of Yoga therapy for more than a decade. In...
Yoga for Diabetes
In her book, Yoga for Diabetes: How to Manage Your Health with Yoga and Ayurveda, Yoga teacher Rachel Zinman presents a highly motivational and personalized guide that will enable readers to incorporate Yoga into their daily diabetes management plan. Rachel was...
Yoga Therapy: A Holistic Approach
What yogis realized thousands of years ago—and what the western medical community and researchers are now catching on to—is that practicing Yoga can make a critical difference in one’s health and wellbeing. In this interview, Timothy McCall, MD, a leader in the Yoga...
My Journey with Multiple Sclerosis, Yoga, and Hope
Integral Yoga teacher Larissa Nusser talks about her being diagnosed with Multiple Sclerosis (MS), how Yoga plays such a large role in her life, and how she manages stress and other challenges while living with MS. The Beginning of the Journey… You are never the same...
Integral Yoga as Therapy
In this article, Integral Yoga master teacher, Swami Vidyananda explains that Yoga practice can help us win many battles with illness and suffering. And while Hatha Yoga and pranayama are powerful therapeutic tools, on the level of the body, we will all ultimately...
New Currents: Participatory Medicine
Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction, a trailblazing behavioral medicine program. Thanks in large part to this pioneering program, mindfulness has now become a recognized element of integrative medicine and general health promotion. In this...
Yoga Therapy Research: Why Do We Need It?
Sat Bir Khalsa, PhD, is one of the leaders in Yoga therapy research. He was drawn to approaching Yoga as a physiological practice because he believed that providing the science behind the practice would help Yoga to penetrate the mainstream. In this interview he talks...