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Get Yourself Back to “the Garden” – the New Integral Yoga Woodstock Collection

Looking for some inspiration? The Integral Yoga Etsy Shop has you covered—literally! Our Woodstock collection is a blast from the past reminding us it's time to "Get Ourselves Back to the Garden!" All our Integral Yoga Shop offerings bring you fun and uplifting...

Age Like a Yogi: Victoria Moran’s Guide to Living Radiantly at Any Age

Aging is often viewed as something to resist, delay, or even fear. But what if, instead of dreading it, we embraced aging as a sacred passage—an opportunity to deepen our wisdom, refine our spirit, and live with greater joy? This is precisely the perspective that...

Resilience in an Age of Uncertainty: April 18–20, 2025

Swami Ramananda, director of the Integral Yoga Institute of San Francisco, will be presenting a weekend program at Satchidananda Ashram–Yogaville "Resilience in an Age of Uncertainty" from April 18 – 20, 2025. We live in an age characterized by an increasing sense of...
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Tasting the Spiritual Fruit

Tasting the Spiritual Fruit

Every year on his birthday, as we gathered to honor Sri Swami Satchidananda, the tables would turn in the most profound way. Rather than our offerings of gratitude and celebration taking center stage, Gurudev would bless us with a birthday message brimming with wisdom...

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YogaU Reviews “Practicing the Yoga Sutras”

YogaU Reviews “Practicing the Yoga Sutras”

YogaUOnline.com just posted an inspiring review of Integral Yoga Publications' latest release, Practicing the Yoga Sutras by Carroll Ann (Prashanti) Friedmann. Yoga U founder Sarah Bell shared that what was particularly helpful in her reading of the text, was how...

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Yogic Preparation for the End of Life

Yogic Preparation for the End of Life

From time-to-time, Integral Yoga teachers ask how to address yogic practices, traditions, and advice on preparing for death. Here are some tips, from our own expert in the field, that may be helpful in preparing for your or anyone’s journey—starting with some basic...

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Sri R. Sharath Jois 1971 – 2024

Sri R. Sharath Jois 1971 – 2024

Sri R. Sharath Jois, Paramaguru (lineage holder) for the Ashtanga Yoga tradition passed away on Monday, November 12, 2024 in Charlottesville, Virginia where he was teaching a course for Ashtanga teachers. Prashanti Carroll Friedmann, a disciple of Swami Satchidananda...

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200-hour BIPOC Yoga Teacher Training: Spring-Fall 2025

200-hour BIPOC Yoga Teacher Training: Spring-Fall 2025

The Integral Yoga Institute of San Francisco is pleased to announce the 3rd bi-annual scholarship based 200-hour Yoga Teacher Training for Black, Indigenous, and People of Color (BIPOC). This two-part online program (April - June and August - November 2025) will be...

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Yoga Nidra Training April 2025

Yoga Nidra Training April 2025

In this course of Yoga Nidra Training for Yoga Teachers from April 2 - 6, 2025 at Satchidananda Ashram–Yogaville, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a...

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Deepening Your Meditation Weekend

Deepening Your Meditation Weekend

Meditation is a transformative practice that empowers individuals to cultivate a calm and focused mind. Supported by contemporary scientific research, this ancient practice offers profound simplicity and rewarding outcomes. Whether you are a beginner, face challenges...

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New Year’s 2025 Silent Yoga Retreat

New Year’s 2025 Silent Yoga Retreat

In silent awareness, Truth is revealed. Our annual 5-day New Year's Silent Retreat Dec. 27, 2024 - Jan. 1, 2025, with Integral Yoga Senior Staff, provides a ideal environment in which to quiet the mind and tune in to the profound peace which abides within each of us....

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Balance Your Emotions Through Vagus Nerve Regulation

Balance Your Emotions Through Vagus Nerve Regulation

Dr. Mala Cunningham leads viewers in a short and effective practice to help you feel more grounded, peaceful, and relaxed! Drawing from her research and forthcoming book on brain health through her Neuro-Yoga Psychology model, Dr. Mala has been offering programs, as...

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