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It’s All About Action
By Swami Karunananda Did you ever try to do nothing? I have, and it’s harder than you might think. Just try this experiment. Say to yourself, “I am not going to do anything,” and see how long that lasts. Within seconds, you will probably find yourself pursuing a line...
Be Love Now
A Conversation with Ram Dass and Prem Anjali On a beautiful and sunny late morning in Hawaii and a sunny (though perhaps less balmy) late afternoon in Virginia, Integral Yoga Magazine editor Rev. Prem Anjali had the opportunity to interview Ram Dass via Skype. Ram...
The Neuroscience of Meditation and Enlightenment
An Interview with David Perlmutter, MD and Alberto Villoldo, PhD Neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the technology of meditation and enlightenment in their new book, Power Up Your Brain:...
Inside the Yoga Sutras: The Subtle Mechanics of Meditation
An Interview with Reverend Jaganath Carrera In this interview, Reverend Jaganath, an Integral Yoga master teacher and author of Inside the Yoga Sutras, explains how the heart of meditation can be understood through an unlocking of the term “nirodha,” which Patanjali...
Mantra Meditation
An Interview with Dr. David Frawley (Pandit Vamadeva Shastri) According to Dr. Frawley, mantra is perhaps the main method of the Yoga of technique. He regards mantras as asanas for the mind. He’s written an entire book on the subject (Mantra Yoga and Primal Sound)...
Inside an Asana: Bhujangasana The Fertile Snake of Consciousness
By Catherine Ghosh (Krishna Kanta Dasi) In this column, Catherine Ghosh delves deeply inside an asana to explore its inner symbolism and rich depth. In this article, she examines and uncovers the deep mysticism behind Bhujangasana, the cobra pose. It is rare to...
How Yoga Got Me into Jesus And Jesus Got Me into Yoga
By Bhaktan Eberle Starting his spiritual journey on the path of Yoga, Bhaktan Eberle grew frustrated with the state of his on-and-off again practice. He came to realize that trying harder was never going to work and took refuge in Jesus, who became Bhaktan’s door to...
Is Yoga Really Universal?
An Interview with Professor Edwin F. Bryant, PhD A heated debate in the blogosphere recently occurred on the subject of the relationship between Hinduism and Yoga. One side argued that westerners have appropriated Yoga and tried to divorce it from its Hindu roots. The...
Pratipaksha Bhavana in Judaism
By Reverend Sam Rudra Swartz “Yit'gadal v'yit'kadash sh'mei raba . . .” As I realized that these words of the Mourner’s Kaddish were coming out of my mouth, my head dropped, my eyes closed and I heard wails of grief come from both me and my family. I could no longer...
Buddhism and Yoga: An American Teacher’s Journey
An Interview with Geshe Michael Roach Geshe Michael Roach has spent most of his adult life as a monk in Tibetan Buddhist monasteries and has been meditating for over 30 years. He’s gone deep in the study of both the Hatha Yoga Pradipika and Patanjali’s Yoga Sutra,...