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The Science of Living Gratefully

The gift of being born and embodied is remarkable! We have within us abundant resources for healing, staying well, and thriving. Living gratefully has a key role to play in each of these outcomes, as proven by the science of gratitude. Focusing solely on the spiritual...

Taoist No-Chicken Soup

Here’s a gentle and effective way to support your whole family during winter with a recipe from Integral Yoga teacher and Traditional Chinese Medicine (TCM) practitioner Paul Brahma Olko, Green Lake Healing.  This soup is appropriate for anyone looking to strengthen...

The Privilege of Aging

Presenting “A clarion call to the aging to awaken before they die,” author Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying....

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The Real Doctor Is Within

The Real Doctor Is Within

For a long time, Yoga was thought of as something mysterious, something fit for the so-called recluses, escapists and cave dwellers. It took a long time for the public to realize that Yoga is something that can be practiced by anybody who wants to live an easeful,...

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We Are Healthy By Nature

We Are Healthy By Nature

We are gathered here to find ways and means to be healthy, holistically healthy. We don’t need to do anything to be healthy. By nature we are healthy. We were born healthy. We don’t need to be doing anything to bring in positive vibrations. Instead, we should know how...

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The Heart of Healing

The Heart of Healing

I am honored to pay tribute to Sri Swami Satchidananda (Gurudev), an extraordinary spiritual teacher who we have had the blessing of knowing. I want to talk a little bit about the work that my colleagues and I have been doing as a manifestation of the vision that I...

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Prescription for Health

Prescription for Health

Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality. Energy is depleted by fits of anger. The cells and tissues...

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Ayurveda, Chiropractic and Yoga

Ayurveda, Chiropractic and Yoga

In this interview, Dr. Michael (Muktan) Sullivan, a chiropractor and Ayurvedic doctor, discusses the relationship between chiropractic, Ayurveda and Yoga. He also reflects on all he learned from Swami Satchidananda over the years. Integral Yoga Magazine: You have been...

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What Yoga Has to Say About Health

What Yoga Has to Say About Health

Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual well-being. The Bhagavad Gita defines Yoga as samatvam, meaning thereby that Yoga is equanimity at all levels,...

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Ayurveda and Yoga: Ancient Sister Sciences

Ayurveda and Yoga: Ancient Sister Sciences

Yoga and Ayurveda Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered. It is like a gem of great proportions, containing many facets whose light can illumine the whole of our lives with great meaning. Going back over five thousand...

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