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The Journey to Your True Calling
Stephen Cope changed my life. He might change yours, too. Need inspiration today? You got it. Put away your yellow highlighter when you read a Stephen Cope book. You’ll find yourself marking almost every sentence. The whole book will be yellow. Fifteen years ago, I...
Real & Unreal, Enlightenment, Ayurveda & Pranayama – IY eMagazine 219
Virtual Thanksgiving: Join the Celebration!
Join Satchidananda Ashram–Yogaville and Integral Yoga International on Thanksgiving for online SPECIAL THANKSGIVING DAY EVENTS: o Gratitude Hatha Class, taught by Stephen McFarland and hosted by the San Francisco Integral Yoga Institute at 9 am PT. All proceeds go...
Adaptive Yoga in Hong Kong
South China Morning Post, one of Hong Kong's leading news agencies featured Integral Yoga teacher and therapist, Hersha Chellaram on their "Listen to Her" series. A longtime Hong Kong resident, Hersha's YAMA foundation has been working to make Yoga accessible to some...
Make Hay While the Sun Shines!
In this recent Integral Yoga Podcast, Avi Gordon (director, Integral Yoga Teachers Association) talks with Ram Wiener about forgiveness, the experience of finding a Guru, and allowing the universe to shape us into someone we like. Ram (vice-president of business at...
Teachings from the Gita: The Real and the Unreal
The entire Bhagavad Gita is a series of questions and answers between Sri Krishna and his disciple, Arjuna. In chapter 13, Arjuna asks for knowledge about prakriti and Purusha. Arjuna asks: “What is knowledge and what is it that is to be known?” In those days, none of...
Pranayama for Pandemics: Three-Step Breathing for Lung Health
In our modern world, many of us are wondering how to protect ourselves against illness. We can, it turns out, strengthen our lungs so that they stand a chance against a nasty virus. Read on to find out how ancient breathing practices could be the armour you need this...
What Do You Bring to Each Interaction You Have?
Even post-election we are still undergoing turbulent times in a divided nation. When Swami Satchidananda (Sri Gurudev) arrived in New York City in 1966 our country was also going through seismic cultural shifts. I know that, for me, the teachings and practices of...
Peace of Mind, The Real You! – IY eMagazine 218
The Transformative & Healing Power of Music
Music can awaken the deepest parts of our memories—even if those moments seem gone forever. Marta C. González proves this in a poignant video that has recently gone viral. The emotional moment was shared by the Asociacion Musica Para Despertar, a Spanish charity which...