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Falling in Love with Yoga (and out of love with Hot Yoga)
You know that time in your life when you find the one you want to spend the rest of your days with...your soulmate? And you start to lose sight of things you once cared about, like personal hygiene, fitness? When I fell in love with Seth I lost sight of some of my...
Real Tranquility, Yoga Nidra, Holistic Health – IY eMagazine 239
Service from the Heart!
Ulla Rapazote, director of Service in Satchidananda (SIS) Portugal was recently featured in the news! Swedish-born Ulla is a grandmother has lived and worked in Portugal for more than 50 years. She loves the country and for the past 10 years has been determined to...
What’s Your Motivation?
What motivates you to get out of bed? What do you aspire to in your life? How do you live your Yoga? These are some of the questions our two yogis will consider in Episode 23 of the "Two Old Fogey Yogis" podcast. This topic also leads them into a deep discussion about...
Mind the Gap! A Teaching from Deepak Chopra
In this short video, Dr. Deepak Chopra (doctor, spiritual teacher and author) summarizes the teachings of the nondual traditions with this explanation of one's true essence-nature. He says, "The knowing secret is in the gap between every thought, every sensation,...
A Yoga Nidra Experience
A beautiful relaxation experience led by Sri Swami Satchidananda. Yoga Nidra is a classical Yoga practice for de-stressing the body and mind that leads the practitioner toward the recognition of one's essence-nature. The practice enables you to let go of body-mind-ego...
Become Like Children
You don’t need to do anything or go anywhere to become peaceful. There’s no need to go live in a cave or somewhere in the forest. And then how many people would lose their peace when they become very excited about living in the cave itself? Just be as you are. You...
A Spiritual Love Story
Like thousands before me, I fell for her on first encounter. Dressed in the orange clothing of an Integral Yoga sannyasin (monk), she was also wrapped in a palpable aura of no-nonsense compassion and something else I would soon identify: humor. She walked to where I...
The Role Yoga Plays in Integrative and Holistic Health
Yoga is so much more than physical exercise. It’s a lifestyle discipline that embraces and strengthens the connection between the mind, body, and spirit. The science of Yoga originated in ancient India with the intention of connecting emotional tranquility, mental...