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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Booklet: “Hymn of the 108 Holy Names”

Booklet: “Hymn of the 108 Holy Names”

Reciting praises of 108 or even 1000 Holy Names dedicated to God or great sages is a time-honored tradition. Each and every manifestation of Brahman is thus given a series of Holy Names. This garland of 108 Holy Names, compiled and translated by Swami Yogananda...

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The Inner Guru

The Inner Guru

In this short video "The Inner Guru" from 1998 during Guru Poornima, Swami Satchidananda speaks about the true meaning of "Guru" and also about attuning oneself to the inner Guru. Using examples from his own Guru (Sri Swami Sivananda), the Bhagavad Gita and South...

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Guru Poornima 2021

Guru Poornima 2021

Guru Poornima is when, during the full moon in July, we celebrate the ancient tradition of guru-sishya (Guru-disciple). Since time immemorial, traditional knowledge and teachings have been passed down from one generation to another through sacred texts and teachings...

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A Surgical Mission A Doctor Won’t Forget

A Surgical Mission A Doctor Won’t Forget

My relationship with Swami Satchidananda began with meeting Dr. Sandra (Amrita) McLanahan, at a conference in Tarrytown, New York where she was one of the speakers. She was a student of the Swami, and she was young, energetic, and spoke of Yoga, spirituality, and...

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Attuning to the Guru Within

Attuning to the Guru Within

Recently, someone was asking me about the connection to the Guru. Words are limited. Whatever “under-standing” I have on this matter comes from the experience of “standing-under” God’s Presence through Sri Gurudev Satchidananda’s loving guidance. Today I am far from...

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The Full Potential of Your Mind

The Full Potential of Your Mind

We seem to do many things each day that create our problems. But, we can undo everything in a meditation practice. You just sit. You don’t need to do anything but = be aware of yourself. In meditation you are the witness that sits  behind the body and mind. When you...

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Happy 95th Birthday Brother David Steindl-Rast, OSB!

Happy 95th Birthday Brother David Steindl-Rast, OSB!

  Br. David Steindl-Rast turned 95 on July 12th. 2021. A long time spiritual brother and collaborator with Swami Satchidananda as interfaith pioneers, Br. David is currently home in Europe—healthy and grateful. We are moved to celebrate the life of “this dancing...

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Integral Yoga Hatha with Swami Asokananda

Integral Yoga Hatha with Swami Asokananda

In this Integral Yoga Hatha Yoga class taught by master teacher Swami Asokananda, and hosted by Yoga Alliance, the focus is on meditative awareness and allowing time for the body to release more fully. It's about getting in touch with prana, the vital force, that lies...

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