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Swami Sivananda’s Sampoorna Yoga for Modern Seekers
If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...
The Greatest Victory
Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...
How to Practice Viveka
Viveka is the spiritual practice of discrimination—distinguishing between the real and unreal, the eternal and temporary, the Spiritual Presence and ego-identity. Here are some ways to put viveka into practice. See which of these resonates with you and supports you to...
A Bridge Between Christian and Hindu Mysticism
It was 1995, and I had just arrived at St. John’s University in New York, fresh from a summer spent at a Hindu monastery. I was on a spiritual quest—a journey sparked, in part, by post-traumatic symptoms I had only just begun to name. Perhaps they were gifts in...
Embarking on a Spiritual Odyssey, Part 19: When Breath Becomes Light – The Legacy of Swami Badagara Sivananda
When tracing the spiritual roots of Sri Swami Satchidananda’s extraordinary life and mission, one finds a constellation of saints, Siddhars, and sages who shaped his vision. Among these was a yogi of remarkable attainment and discipline: Sri Swami Sivananda...
A Heart-Opening Yoga Journey in Norway
In July 2025, Integral Yoga Norway director, Arjuna Gangdal organized and hosted an Integral Yoga meditation retreat in Norway. We're grateful that he has shared this short report from the retreat. I’m delighted to share the heart‑opening journey of our five‑day...
McDonald’s: The McVeggie™ Sandwich
Good news for plant-based eaters: McDonald’s Canada has announced the national rollout of the McVeggie™ sandwich, beginning September 16, 2025 at participating locations across the country. After a successful test run in British Columbia, Ontario, and New Brunswick,...
Exploring Karmic Relief
In a special episode of the Spirit Matters podcast, the tables are turned as regular host Philip Goldberg steps into the guest’s chair. Taking over the microphone is guest host Rabbi Rami Shapiro, who engages Goldberg in a lively and illuminating conversation about...
A Unifying Theory of Lifestyle Medicine
In this featured hybrid program, at the Integral Yoga Institute of San Francisco, Dr. Dean Ornish will explain why a whole foods plant-based diet, moderate exercise, stress management techniques, and love/social support are so beneficial in treating and preventing a...
iPhone Cases with Purpose and Spirit from the Integral Yoga Shop
Carry inspiration with you every day! Our Integral Yoga iPhone cases blend timeless wisdom with vibrant, uplifting designs that both protect your phone and nurture your spirit. Choose from mandalas that illuminate the Yamas and Niyamas, reminders of the ultimate goal...