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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Restorative Yoga Teacher Training: April 2023

Restorative Yoga Teacher Training: April 2023

Integral Yoga Restorative Yoga Teacher Training Part 1 with Satya Greenstone, E-RYT 500, C-IAYT will be held at Satchidananda Ashram–Yogaville  from April 2 – 7, 2023. This training is for Yoga teachers and health professionals. Restorative Yoga is a simple, effective...

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Living Yoga Training Program Re-Opens in Yogaville

Living Yoga Training Program Re-Opens in Yogaville

After a several year pause during the pandemic, the Living Yoga Training (LYT) program was just re-launched in February 2023. The next dates open to join the LYT program are from March 13 – April 9, 2023. The LYT program helps you establish or deepen your practice in...

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Mechanisms and Applications of Pranayama: Feb 24–26, 2023

Mechanisms and Applications of Pranayama: Feb 24–26, 2023

"Mechanisms and Applications of Pranayama," an in-person weekend workshop with Sundar Balasubramanian, Ph.D., C-IAYT, will be held at Satchidananda Ashram–Yogaville from  February 24 - 26, 2023. Pranayama, also called yogic breathing, is one of the key practices...

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The Integral Yoga System: A Quick Overview

The Integral Yoga System: A Quick Overview

The first thing I love about Yoga is that it’s something you can do when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over your life, even when you seem powerless to change...

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Yoga & My Chronic Pain Journey

Yoga & My Chronic Pain Journey

One year ago I was diagnosed with fibromyalgia, a disorder that affects the way my brain/nervous system processes pain. It all started in 2020, while I was finishing my Intermediate Integral Yoga Teacher Training online. Over the course of several months, the pain...

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Living Their Yoga: Devātman Daniel Givens

Living Their Yoga: Devātman Daniel Givens

In this interview by Dhāraṇī Diana Díaz, Integral Yoga teacher and sound healer Devātman Daniel Givens shares an overview of his Yoga journey and passions. Your journey is an interesting path. When and how did you discover Yoga? What brought you to Integral Yoga? I...

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Inside the Practice of Yoga Nidra

Inside the Practice of Yoga Nidra

Many years ago, I took other types of Yoga but also just regular Integral Yoga Hatha classes. And I noticed whenever I left an Integral Yoga class, I just felt so incredible. Everything was moving in slow motion, I was floating and everything was totally clear. I was...

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Announcing the Integral Yoga Live Calendar

Announcing the Integral Yoga Live Calendar

Integral Yoga International is happy to announce the creation of a new Integral Yoga Live Calendar! It's an easy way to have the option of seeing upcoming Integral Yoga events/programs on your personal calendar: Google Calendar, Outlook, or another platform. When you...

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Swami Vivekananda: The Power & the Glory of Vedanta

Swami Vivekananda: The Power & the Glory of Vedanta

On January 13th, the Vedanta Society celebrated the birth anniversary of the great sage Swami Vivekananda. In this video, Swami Sarvapriyananda, spiritual director of the New York branch, pays homage to Swami Vivekananda for his contributions to Indian society and the...

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