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This meditation on Sri Ramana Maharshi's instruction to Frank H. Humphreys (a devotee of Sri Ramana) is read by Buddhist nun, Samaneri Jayasāra, whose YouTube channel is filled with the highest spiritual teachings from various traditions for the purpose of deepening...

There Is No Other: Ram Dass on Healing the Illusion of Separation

Few spiritual teachers in the modern era spoke as directly to the human heart as Ram Dass. Decades after his teachings first transformed Western spiritual culture, his voice continues to guide seekers navigating a world that often feels fragmented and divided. A newly...

Step into Spring with Inspiration!

As winter gently gives way to spring, it’s the perfect time for those “in-between” layers that bring comfort, warmth, and inspiration. Our 100% cotton long-sleeve T-shirts from the Integral Yoga Etsy Shop are designed for just that—soft, breathable, and perfect for...

10 Years ago: Global Garland Interfaith Kirtan for World Peace

It was ten years ago, Saturday, June 7, 2014, to be precise that the "Global Garland Interfaith Kirtan for World Peace Celebrating the Centennial Birth Year of Sri Swami Satchidananda" was held at the magnificent Cathedral of St. John the Divine in New York City....

Overcoming a Fear of Flying: How Mantras Carry Me on Their Wings

The small commuter airplane swayed as it began its descent toward rural Virginia. I gripped the armrest. The seatbelt chime dinged and the engines droned. I closed my eyes and felt the twenty-thousand feet below me open like a chasm. I put my earbuds in and raised the...

Learning to Work Through Challenges: Tapas (Self-Discipline)

"God knows your breaking point. You simply don't know your own strength." –Swami Satchidananda How many times have you been a safe container for those you care about? What did it look like? What did it feel like? Challenging oneself to be disciplined or to attain a...

The Secret of Spiritual Practice

The secret of spiritual practice is not what you do but how you do—that is more important. Sometimes a newcomer who gets into spiritual practice will make a big list of resolutions, “I will practice half an hour every day in the morning, pranayama, three malas every...

Embarking on a Spiritual Odyssey, Part 5: Guided by the Thirukkural

As a young boy, Ramu (Swami Satchidananda’s birthname was Ramaswamy, Ramu for short) was deeply immersed in Tamil culture and spirituality. One of the most significant influences in his life was the Thirukkural, a revered Tamil text written by the celebrated poet and...

A Journey with Sri Gurudev: Remembering Parameshwari Dinsmoor

Integral Yoga's beloved Parameshwari Mary Dinsmoor, an early disciple of Swami Satchidananda (Sri Gurudev), passed away on May 29, 2024, from cancer. Born on Oct. 6,1940, she was a true embodiment of love and selfless service and leaves behind a legacy of devotion,...

Pranayama: A Healing Science – Online Seminar June 1st

From slowing down aging to boosting self-awareness and reducing stress, Pranayama, or Yoga breathwork, has the power to enhance our everyday lives in more ways than we thought imaginable. Recent research provides ample evidence that Pranayama benefits our physical...

Wandering Turtle: A Heartfelt Tribute

Wandering Turtle, a a cherished member of the Choctaw community and beloved member and resident of Satchidananda Ashram–Yogaville for the past 25 years, passed on into the Divine Light on May 15, 2024. Turtle, as he was lovingly known, was a dedicated Karma Yogi,...

Remembering Reverend Saraswati Beth Neumann

Born in 1947, Rev. Saraswati was a graduate of American University in Washington D.C. After graduation she worked in an interior design firm and architectural companies in New York city and in New Jersey and even worked as a professional clown for some time. She...