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October 2019: Celebrate Integral Yoga Day and San Francisco IYI’s 50th
Each year, since Integral Yoga International's 50th anniversary in 2016, we celebrate annual Integral Yoga Day on October 7th. This is the date the first Integral Yoga Institute was founded (New York, 1966). While we celebrate Integral Yoga Day worldwide, 2019 also...
Your Mind: Learn to Just Watch the Show
Someone asked me the following: "Sometimes I see visions of departed souls. I don’t understand this. Can you explain it?” Yes, the mind can do anything. It creates images and can foresee things. The mental capacity for that is there. Recently, I read some articles...
Tranquility, Peace, Happiness & Journey to Everest – IY eMagazine 158
Everest or Bust!
Haris Harini Lender (Integral Yoga teacher, Camp Yogaville former director, Kidding Around Yoga founder) recently embarked on a trek to Mount Everest Base Camp. She’s sharing a travelogue of sorts and here’s an excerpt from it. Tomorrow begins my 9-day trek to Mount...
Is “Indifference” Yoga?
In Yoga, we often use the term “vairagya.” It is often translated as “dispassion” or “non-attachment.” But, sometimes it is confused with “indifference.” So, what does non-attachment mean? Does it mean you are indifferent, you don’t care about anyone or anything? No....
Loving Relationships, Harvest Moon, Brahmacharya – IY eMagazine 157
Me and the Clouds: Meeting My Teacher
In the summer of 1969, I lay in a field in Franconia, New Hampshire as I looked up at the soft clouds in the sky, with a deep awareness that I felt a separation between myself and the clouds. The feeling was very real and must have reflected my deep yearning for...
Healthy Ambitions, Svadhyaya & the Imperfect Life – IY eMagazine 156
Back to the Garden: A Yoga Student Remembers 50 Years of Milestones
"...and we’ve got to get ourselves back to the garden." —Joni Mitchell Talking About My Generation… 50 years. You get up every morning. What happens? A week goes by. A month goes by. A year goes by. You get up every morning for 18,274 days and 50 years have gone by....
If Yoga was Meant to Enhance an Already Perfect Life, No One Could Benefit from It
Before I had any experience with Yoga—the practice, the principles, the lifestyle—I assumed it was for people who already had their act together. Those who could live life successfully and were looking to enhance what they already had. I pictured holy men in caves or...