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Sadhana: The Effort Toward Self-realization

Many westerners are first introduced to Yoga through asana, the practice of the yogic postures. As one’s practice deepens, it can lead to an interest in further exploring aspects of Yoga. In this interview, we talk with Dr. David Frawley—considered to be an acharya, a...

The Aim of Spiritual Practice

The aim of all spiritual practice is to know your real Self, to know the Knower. Spiritual practices are done, essentially, to help clean your mind so that you can realize your spiritual truth—to realize the divine in you. Only when you have a clean mind can you...

The Enlightenment Experience of Sri Nisargadatta Maharaj

Sample from the Fall 2007 issue of Integral Yoga Magazine By Jean Dunn Sri Nisargadatta Maharaj is considered one of the twentieth century’s great Jnana Yogis. He was regarded as a Jivanmukta (living liberated soul) and as such, he was surrounded by many sincere...

Beyond Asana

Sample from the Spring 2008 issue of Integral Yoga Magazine An Interview with Sri Dharma Mittra In 1984, Sri Dharma Mittra completed the now famous “Master Yoga Chart of 908 Postures,” an offering to his Guru, Sri Swami Kailashananda, that can be found hanging in many...