Rev. Jivana Heyman (Integral Yoga minister/founder of Accessible Yoga), has a new book making a big splash—as has the impact and popularity of the Accessible Yoga movement! This visionary book revolutionizes how the world views Yoga practice and makes it truly accessible to everyone. Yoga practice has so much to offer physically, emotionally, mentally, and spiritually, but many feel discouraged to practice because of the young, slim, flexible, well, and able-bodied people dominating Yoga spaces. As Integral Yoga has always demonstrated, Yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.
Rev. Jivana views Yoga as a basic human right—saying we all deserve to practice it in whatever state we find our bodies or minds. He has spent over twenty years sharing Yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down poses, breathing practices, meditation techniques, and Yoga teachings into clearly understandable and practical tools to be used every day, regardless of one’s limitations or challenges.