Slow and Steady Wins the Race

“In Yoga asanas or in yogic breathing, you should never exert yourself. Rather, see that your practice is easeful and without strain. That is a safe approach to one’s practice. Actually, there is no strenuous side in Yoga practice or even in meditation. If you are going to fight with the mind, then the mind will become rather violent and it will threaten you. Then, whenever you sit for meditation, the mind will start revolting. Instead, there is always an easy way of doing things, and we should not be hasty in getting the real benefits. Let things come in their own time. Our duty is to do our practices continuously. Remember: ‘Slow and steady wins the race.’

“God bless you. OM Shanti, Shanti, Shanti.”

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