Official Journal of Integral Yoga® International
Now a free weekly eMagazine featuring “Weekly Words of Wisdom” and all the same great content it has for almost 50 years: articles, info, programs, the latest news —and videos

The World of Integral Yoga

An inspiring introduction to Integral Yoga: the wisdom teachings, global community, and international organization

Integral Yoga – Special Edition
Featured Posts

“The Woodstock Guru” — 2019 Swami Satchidananda Interfaith Calendar

This special collector’s full color calendar is a commemorative tribute to the 50th anniversary of the famed Woodstock Festival (August 1969), during which Swami Satchidananda gave the opening address and went on to affectionately become known as, “The Woodstock...

New CD Release: Songs of Grace — Kirtan with a Master

Integral Yoga Media is happy to announce the release of "Songs of Grace: Kirtan with a Master," Chanted by Sri Swami Satchidananda & Students "Songs of Grace," first recorded in 1980 in California, was only available on cassette years ago. The album master was...

Yoga and the Trauma Sensitive Person

Dr. Bessel van der Kolk is considered one of the world’s leading authorities on Post-Traumatic Stress Disorder (PTSD). He has pioneered the use of Yoga as a therapy that is helping these individuals to work through their PTSD and regain a sense of mastery that has...

Vegetarianism & the Vedas

Once I was asked a question: “Do the Vedas teach vegetarianism?” The answer is, there is no Veda without the mention of ahimsa. “Ahimsa paramo dharmaha” means that the greatest dharma one can embrace is ahimsa. Saint Ramalinga Swamigal always said, “If you want the...

Yoga Mind

In this exclusive excerpt from her book Yoga Mind — Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out , Suzanne Saraswati Colón shares the inspiration that led her to become an Integral Yoga teacher, apply...

Teaching Yoga: Moving Toward Enlightenment

In this interview, we talk to two of the leading teacher trainers—the founders of the Jivamukti Yoga Method—Sharon Gannon and David Life. They discuss the role of the Yoga teacher and the special qualities needed to be a modern day Yoga teacher. Integral Yoga Magazine...

Accessible Yoga: An Interview with the Founder

We’re honored to introduce readers to Integral Yoga Teacher and Minister, Rev. Jivana Heyman, the founder of Accessible Yoga – a community that offers teacher trainings, conferences and networking. Accessible Yoga’s vision is to bring Yoga to excluded and underserved...

Yoga and Buddhism: An Integration?

When we talk about integrating Yoga and Buddhism, we must first be clear about what we mean. In the modern world, Yoga is often reduced to asana or its physical side. Buddhism is reduced to meditation, which many Buddhist groups emphasize. Yet Yoga has its meditation...

The Spirit of Yoga Therapy

Integrative Yoga Therapy (IYT) founder Joseph Le Page is a pioneer and leader in training Yoga professionals who can bring the ancient insights of Yoga into mainstream wellness programs. His work is based on a vision of health as a unity of body, mind, and spirit. In...
Featured News

Cop To Yoga Peace Force

Tiffany Seybert founded Cop To Yoga Peace Force as a community-based peace initiative. Seybert’s program unites volunteer Yoga teachers with their local Chicago Police districts to provide evidence-based breath work meditation tools as a way to neutralize stress in...

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If You are a Yogi, Should You Vote?

With the upcoming elections, we wanted to share Swami Satchidananda's views on Yoga and political involvement. Even from the earliest days of his arrival in America, he encouraged his students to be responsible citizens and to vote. For example, one new student asked...

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Explore Practice

How This Meditator Found His Groove

In this article, Swami Asokananda reflects upon the journey that took him from novice meditator to one of Integral Yoga’s master teachers. He shares the challenges and triumphs of having a regular meditation practice, as well as the insights and wisdom he gained on...

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Breath: The Subtle Connection

Often in life, we overlook the value of the simple and familiar: a kind word, a helping hand, a timely smile. Such everyday gestures impart meaning and a sense of connectedness as we wend our way through time and space. Similarly, the breath is our constant companion,...

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The Art and Heart of Asana

According to Erich Schiffmann, a much beloved Yoga master, Yoga is a way of moving into stillness in order to experience the truth of who you are. In this interview he talks about the practice of asana as the practice of meditation or inner listening. And, as he...

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Explore Lifestyle

Yoga and Aging Gracefully: A Journey

A few years ago, as I approached my 68th birthday, I begin typing words to describe what it feels like to age with Yoga as my support system. You see, I now have been practicing the art of Yoga for over five decades. It has always been the backdrop of virtually every...

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Really Living Yoga

When I think of what it means to really live Yoga, I recall a special visit in late December, in the mid-1970s. I was serving as director of the San Francisco Integral Yoga Institute, and Swami Satchidananda (Sri Gurudev) was coming to California for the celebration...

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Explore Philosophy

Raja Yoga: The Essence of Yoga

When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is one aspect of the Yogic science, but actually only a very small part and relatively recent in development. The physical Yoga, or...

Explore Education

Kidding Around Yoga

Kidding Around Yoga (KAY)—developed by Integral Yoga teacher Haris Harini Lender—specializes in blended trainings for almost anyone who works with or has children. What sets KAY apart from similar companies is our unique approach to teaching children’s Yoga and a...

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Find a Specialized Yoga Training Program

An integrated approach to Yoga provides prevention and rehabilitation to a wide range of health concerns. Western medical and therapeutic settings are increasingly finding success incorporating the practices of Yoga into their treatments for acute and chronic disease....

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Explore Health

Dis-ease: Don’t Disturb Your Natural Ease

We have an expression, “He or she is fighting the flu or fighting cancer.” I don’t recommend fighting with disease. That creates more disease. Instead, understand the disease. Because disease is nothing but dis-ease, disturbed ease. You were at ease and that ease got...

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The Heart of Healing

I am honored to pay tribute to Sri Swami Satchidananda (Gurudev), an extraordinary spiritual teacher who we have had the blessing of knowing. I want to talk a little bit about the work that my colleagues and I have been doing as a manifestation of the vision that I...

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Integral Yoga Magazine is now a free weekly eMagazine featuring all the same great content it has for 45+ years:
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