Category Archives: Uncategorized

The Meaning of Sivaratri

Question: Can you please tell us about the meaning and the significance of Sivaratri?

Sri Swami Satchidananda: Like any other spiritual practices or observances, the Hindus have one night-long vigil remembering Lord Siva. They divide the night into four parts … Full Story

Mantra Meditation

Mantra Meditation

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I am often asked, “What should I meditate upon?” The simplest thing is to repeat a mantra (a mystic sound). It is a very sound method. It is really simple, but at the same time, very powerful. It could be … Full Story

New! Yoga Wisdom Card Deck

New! Yoga Wisdom Card Deck

Yoga Wisdom CardEach of these 52 cards is filled with wisdom from the classical, contemplative Yoga tradition as taught by Yoga master Sri Swami Satchidananda, founder of Integral Yoga®. The front of each card contains an inspiring thought or affirmation to guide … Full Story

New! The Little Red Book of Yoga Wisdom

New! The Little Red Book of Yoga Wisdom

71eGH1ncwTL._SL1120_“Yoga began with the first person wanting to be healthy and happy all the time.” —Sri Swami Satchidananda

So reads just one of the quotes from Yoga Master Sri Swami Satchidananda in The Little Red Book of Yoga Wisdom, … Full Story

From Rebel to Woodstock Yogi

From Rebel to Woodstock Yogi

Screen Shot 2013-12-18 at 9.46.48 PMVividLife Radio’s Ed and Deb Shapiro welcome Chandra/Jo Sgammato Yogi, Manager of Integral Yoga Institute and initiator of Yoga at Work and School Programs for a conversation on going from Rebel to Woodstock Yogi. Listen to the interview here.… Full Story