Category Archives: Specialized

What is Restorative Yoga?

What is Restorative Yoga?

Gallagher“That was joyful; I haven’t felt this good in a long time.”
“This is the first time I’ve been pain free in a month.”
“My breath feels so full and easy.”
“I feel so relaxed, clearheaded and energized.”

This may … Full Story

Restorative Yoga: The Art of Rest

Restorative Yoga: The Art of Rest

RecliningHave you noticed that your Yoga practice is becoming yet another task on your daily “to do” list? If the answer is yes then Yoga may, paradoxically, be adding to your stress levels! As we strive to stretch, strengthen and … Full Story

Rest and Relax: Restorative Yoga

Rest and Relax: Restorative Yoga

Lasater

By Judith Lasater

The word Yoga comes from Sanskrit, the scriptural language of ancient India, and means “to yoke” or “to unite.” Dating back to the Indus Valley civilization of 2000 to 4000 B.C.E., Yoga practices are designed to help … Full Story

Chair Yoga is Accessible for All

Chair Yoga is Accessible for All

According to a 2003 study by Yoga Journal, over 15 million Americans now practice Yoga, and the number is growing. Yoga is perhaps the perfect form of exercise, for in addition to toning and stretching muscles, it works to balance … Full Story

Big Yoga

Big Yoga

bigyoga_dvd

Have you ever wanted to try Yoga, but didn’t want to go to a regular class because of your size? Your age? A disability? Well, you don’t have to be thin, young, or flexible to enjoy the benefits of Yoga! … Full Story

About Big Yoga and Meera Kerr

Have you ever wanted to try Yoga, but didn’t want to go to a regular class because of
your size? Your age? A disability? Well, you don’t have to be thin, young, or flexible to enjoy the benefits of Yoga! … Full Story