Category Archives: Specialized

Yoga for Veterans

Yoga for Veterans

Anu BhagwatiAccording to Newsweek (April 27, 2009), “Some 8 million Americans have the disorder [PTSD] in a given year and the military is at even greater risk.” Now, Integral Yoga teacher Anuradha Bhagwati, a former Marine Captain, is teaching Yoga to Full Story

Prenatal Yoga

Prenatal Yoga

PrenatalA Gift You Can Give To Yourself

With the increasing popularity of Yoga, many women are aware of the numerous physical benefits of prenatal Yoga. In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process … Full Story

Integral Yoga for Pregnancy Class

Integral Yoga for Pregnancy Class

BertramLakshmi Bertram is the mother of six beautiful children, and during her fifth pregnancy she filmed the Integral Yoga® for Pregnancy class on DVD. 

Integral Yoga Magazine (IYM): Did you practice Yoga through all your pregnancies?

Lakshmi Bertram (LB):  I … Full Story

Yoga Resources for People with Disabilities

Yoga Resources for People with Disabilities

Stretching is always helpful for the body.  Yoga is a great way to calm your body, stretch your mucles.  Even better, it’s accessible to people with disabilities.

Yoga Helps All Disabilities
The gentle stretching of Yoga and its centered-breathing discipline … Full Story

Yoga and the Stress Response

Yoga and the Stress Response

Ellen_in_Bali
Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. In essence, the body prepares to fight or flee, pumping more blood to the … Full Story

Yoga for Seniors

Yoga for Seniors

yoga-for-elderlyYoga for the Elderly

Growing old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked … Full Story