Category Archives: Relaxation

Introduction to Yoga Nidra – Yoga Relaxation

Introduction to Yoga Nidra – Yoga Relaxation

CorpsePoseYoga Nidra (“Yoga sleep”), is an expression widely used to denote the highest state of consciousness. Although Yoga Nidra means yogic sleep, it is actually a wakeful state of deep introversion. Some contemporary Yoga authorities employ the phrase Yoga Nidra … Full Story

What is Yoga Nidra?

What is Yoga Nidra?

YogaWondersYoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities. Yoga Nidra comprises of the secrets of total transformation which give a real … Full Story

Integrative Restoration: The iRest® Program

Integrative Restoration: The iRest® Program

 

 

 

 

 

 

 

 

 

Among the most successful (using scientifically verified studies) therapeutic applications of Yoga Nidra is Dr. Richard Miller’s Integrative Restoration Yoga Nidra or iRest ®. This program is fast becoming a major healing tool, having been used by Walter Reade Army … Full Story

The Art of Relaxation

The Art of Relaxation

The Art of Relaxation – COMING SOON

Yogacharya Dr. Ananda Balyogi Bhavanani writes an in-depth article on the art of Yoga relaxation and the steps to the Yoga Nidra of Dr. Swami Gitananda.

Full Story

Yoga Nidra

Yoga Nidra

a500
One of the first visualizations to use could be the one of Sacred Space, finding the safe, secure place within oneself:

“Close your eyes. Take in a few deep breaths. Today we all will go on a magic trip…We will … Full Story