Category Archives: Practice

Creating a Home Practice

Creating a Home Practice

You may, at some point, feel inspired to make a transition from being a Hatha Yoga class attendee to being a more involved yogi. This means developing a personal practice, where you make the connection to your own inner peace … Full Story

Integrative Restoration: The iRest® Program

Integrative Restoration: The iRest® Program

 

 

 

 

 

 

 

 

 

Among the most successful (using scientifically verified studies) therapeutic applications of Yoga Nidra is Dr. Richard Miller’s Integrative Restoration Yoga Nidra or iRest ®. This program is fast becoming a major healing tool, having been used by Walter Reade Army … Full Story

The Art of Relaxation

The Art of Relaxation

The Art of Relaxation – COMING SOON

Yogacharya Dr. Ananda Balyogi Bhavanani writes an in-depth article on the art of Yoga relaxation and the steps to the Yoga Nidra of Dr. Swami Gitananda.

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