Category Archives: Office Yoga

Yoga at the Office

Yoga at the Office

Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as … Full Story

Yoga at Work ™

Yoga at Work ™

work

In this interview, we talk with Chandra Jo Sgammato, the co-manager of Yoga at Work™ which was developed by the Integral Yoga Institute of New York to bring Yoga into corporate settings. See more details at the end of Full Story

How to Organize a Corporate Yoga Class

How to Organize a Corporate Yoga Class

x1297CorporateYogaCorporate Yoga has increased in popularity as it is a relatively accessible form of exercise that can easily be accommodated in the workplace. During stressful times such as these, an initiative such as in-house yoga classes can be an effective, … Full Story