Category Archives: Kids

Yoga Nidra and Visualizations

Yoga Nidra and Visualizations

a500
One of the first visualizations to use could be the one of Sacred Space, finding the safe, secure place within oneself:

“Close your eyes. Take in a few deep breaths. Today we all will go on a magic trip…We will … Full Story

Visualizations with Animals

Visualizations with Animals

e319With our magic wings we fly to an old farmhouse. We smell freshly cut grass…going over the barn; we smell the fragrance of dry hay. We are a little tired and make ourselves a nest in the hay. We see … Full Story

Benefits of Meditation for Kids

Benefits of Meditation for Kids

x0161 By Susan (Shuchi) Helene Kramer

 

Here are some ways kids can benefit from learning meditation techniques:

 

1. Learning even, regular breathing gives instant stress relief on a moment’s notice. The regular even breathing is a bridge that ties body to … Full Story

Yoga for Children Resources: Books

Yoga for Children Resources: Books

There are dozens of books available on teaching Yoga and meditation to children of various ages. There are also inspiring children’s books that convey the message of Yoga. We’ve selected some of the ones we’ve carried for years at Integral Full Story

Instant Meditation to Do Anywhere for Teens

Instant Meditation to Do Anywhere for Teens

TeenMeditation By Susan (Shuchi) Helene Kramer

Have you ever suddenly felt stressed? Has a teacher’s question put you on the spot? Have you looked at test questions and drawn a blank? 

Here is a very short meditation to help out in … Full Story