Category Archives: Hatha Yoga

Hatha Yoga Resources: Books, DVDs, Websites

Hatha Yoga Resources: Books, DVDs, Websites

There are many books on Hatha Yoga practice, so we’ve selected a few that we think are particularly useful especially to those beginning a practice or wanting to gain familiarity with the some of the major styles and approaches to Full Story

New to Hatha Yoga?

New to Hatha Yoga?

If you are new to Hatha Yoga, there’s a lot of good introductory information on this ehow.com website:

The word “Yoga” comes from the Sanskrit root “yuj” meaning “to bind, or join.” Yoga is centrally the practice of union, whether … Full Story

Online and Downloadable Classes

Online and Downloadable Classes

Each day, it seems that more and more websites are offering online and downloadable classes, including apps for the iPod, iPhone etc. Here are a sampling of just a few really useful ones:


ONLINE CLASSES

Take a class online from  … Full Story

The Benefits of Hatha Yoga

The Benefits of Hatha Yoga

x0133RIf you wish to eliminate the toxins that have already found room in the body, then Hatha Yoga can help. The Yoga postures and breathing techniques purify the physical body. Even if you have developed some bad habits, by practicing … Full Story

Hatha Yoga: Path to Self-Realization

Hatha Yoga: Path to Self-Realization

Academy1Hatha Yoga is the physical aspect of the path to Self-Realization. The body is the vehicle which carries the Self on its journey through time and space. It is the temple wherein dwells the Divine. The body is not an … Full Story

Yoga Asanas: The 3rd Stage of Yoga

Yoga Asanas: The 3rd Stage of Yoga

YogacharyaMichaelYoga asanas… are they as painful as they sometimes look?
… And why do we have to do them anyway?

My first introduction to Yoga asanas came as a child, back in the 1970s. At that time there was a … Full Story