Category Archives: Practice

Who Needs Meditation?

Who Needs Meditation?

By Swami Satchidananda

Who needs meditation? Not those who meditate the moment they sit and close their eyes. If you are already restful and peaceful, why meditate? Meditation is a sort of medication that is needed only when you feel … Full Story

Teaching Kids to Cope with Emotions Through Yoga

Teaching Kids to Cope with Emotions Through Yoga

 

By Erika Lee

“Yoga allows us to bring an expanded consciousness of loving, living, and healing to our every day activities, starting from the inside out. A rainbow of practices was developed to help us make that journey. Included Full Story

Yoga for Veterans

Yoga for Veterans

Anu BhagwatiAccording to Newsweek (April 27, 2009), “Some 8 million Americans have the disorder [PTSD] in a given year and the military is at even greater risk.” Now, Integral Yoga teacher Anuradha Bhagwati, a former Marine Captain, is teaching Yoga to Full Story