Category Archives: Practice

Yoga for Veterans

Yoga for Veterans

Anu BhagwatiAccording to Newsweek (April 27, 2009), “Some 8 million Americans have the disorder [PTSD] in a given year and the military is at even greater risk.” Now, Integral Yoga teacher Anuradha Bhagwati, a former Marine Captain, is teaching Yoga to Full Story

New Book: Meditation for Your Life

New Book: Meditation for Your Life

ButeraAll meditation methods are valid forms of practice, but they don’t fit everyone alike. Robert Butera, Ph.D., makes it easy to choose the best plan for you in his new book,  which explores the six basic forms of meditation and … Full Story

Creating a Home Practice

Creating a Home Practice

You may, at some point, feel inspired to make a transition from being a Hatha Yoga class attendee to being a more involved yogi. This means developing a personal practice, where you make the connection to your own inner peace … Full Story

Integrative Restoration: The iRest® Program

Integrative Restoration: The iRest® Program

 

 

 

 

 

 

 

 

 

Among the most successful (using scientifically verified studies) therapeutic applications of Yoga Nidra is Dr. Richard Miller’s Integrative Restoration Yoga Nidra or iRest ®. This program is fast becoming a major healing tool, having been used by Walter Reade Army … Full Story