Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1. Collagen...
In 2016, Babita Shrestha (chef, photographer, graphic designer) decided to live a vegan lifestyle as much as possible. After cooking delicious and healthy plant-based meals for herself and her friends, she decided to let her creativity blossom, curating her own unique...
If you immerse yourself in your Yoga practice, you’ll undoubtedly notice many of your fellow yogis consume a plant-based diet. You may see your relationship with food changing, too. Why do so many yogis give up eating animals? While the practice deeply connects to...
In the early 1970s, I was in the dance department at the University of California, Berkeley, and right when I passed from my apartment to the campus, there was the Integral Yoga Institute. I went in there, long story short, to take a Yoga class. The postures were...
November is World Vegan Month and also the time when many friends and families enjoy turkey dinners, so it seems most fitting to share the wisdom of ahimsa (non-injury) through the life and teachings of Meenakshi Angel Honig. Meenakshi, a senior Integral Yoga teacher...
Religious News Service: Over the course of two centuries, Ayurveda — the ancient philosophy of the Indian subcontinent — has spread West, informing ideas about healthy lifestyles with holistic skin care, diet and exercise. The COVID-19 pandemic seems to have propelled...
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