Category Archives: Beauty

Pranayama vs Botox

Pranayama vs Botox

KapalabhatiKapalabhati pranayama breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by … Full Story

Inner Beauty with Ayurveda

Inner Beauty with Ayurveda

JoannaJohnston
In the language of the ancient Indian science of ayuveda, inner and outer wellbeing are inextricably linked. Yoga Abode’s Ayurvedic columnist, Yoga teacher and Ayurvedic expert Joanna Johnston  shares some simple recipes for Ayurvedic beauty.

Ayurvedic Beauty

Ayurveda sees … Full Story