In this podcast/webinar, Avi Gordon (director of Integral Yoga Teachers Association) talks with Dr. Loren M. Fishman about how Yoga can help with various health challenges like back pain, osteoporosis and injuries. Dr. Fishman is Medical Director of Manhattan Physical...
As more people embrace a holistic approach to a healthy, conscious lifestyle, it’s no surprise that ancient Ayurvedic practices are finding their way into our modern lives. Ayurveda is an ancient system of medicine that originated in India over 5000 years ago,...
As a woman moves into the menopause, often referred to as the ‘Autumn’ stage of life, so many metamorphoses unravel, not only in the physical body and mind, but quite often with a yearning for a deeper spiritual connection. Yoga practices sit under a broad umbrella of...
In Ayurveda, the accumulation of toxins in the body is called ama. It builds up as a result of the contaminants in our environment, improper eating habits, poor digestion, and/or a reflection of an imbalance in the gastrointestinal system. When these toxins are not...
Sara Novak’s article on Discover magazine’s website was clearly written pre-pandemic. It turns out she (a writer for Discover, Discovery Health, Popular Science, among others) was writing about a visit to Satchidananda Ashram, what drew her there, and...
Prevention is better than cure and that is where Yoga comes in. You are not trying to simply nibble away at the symptoms. We go to the very root cause of a disease. For example, if you get a headache you immediately take an aspirin. The headache is gone and you are...
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