Category Archives: Featured Practice

Featured content on Yoga Practice from Integral Yoga magazine

Impact of Yoga Asanas on the Human Body System

Impact of Yoga Asanas on the Human Body System

AnneNowellThe impact of asanas on human body system is expansive and eternal. The muscles, bones, nervous system, respiratory, circulatory and digestive systems of the human body are greatly benefited from regular practice of asanas. All the body systems are coordinated … Full Story

What is Sadhana?

What is Sadhana?

Yogi Bhajan Sadhana “What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or … Full Story

The Purpose of Practice

The Purpose of Practice

“Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices are intended to ready the body and mind for meditation as well as for a meditative perspective … Full Story

How to Meditate

How to Meditate

b3622RWhenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it’s only for a minute. If you wish to deepen your meditation, then schedule some time daily for this practice.

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