Category Archives: Featured Inspiration

Featured content on Yoga Inspiration from Integral Yoga Magazine

Creating a Home Practice

Creating a Home Practice

You may, at some point, feel inspired to make a transition from being a Hatha Yoga class attendee to being a more involved yogi. This means developing a personal practice, where you make the connection to your own inner peace … Full Story

Find a Kirtan: Directory

Find a Kirtan: Directory

There are many, many people who chant and lead kirtans (often called kirtanists, kirtaniyas or kirtanwallahs)—too numerous to list. We are listing those who are more regular on the national and international kirtan scene, who have released CDs, and/or have … Full Story

Yoga for the Special Child: Sonia Sumar

Yoga for the Special Child: Sonia Sumar

Yoga for the Special Child®  offers a unique learning environment for children and their parents, special education teachers, Yoga teachers and health care professionals. Courses are taught by internationally renowned Yoga therapist and author Sonia (Sivakami) Sumar, whose innovative teaching … Full Story

Rest and Relax: Restorative Yoga

Rest and Relax: Restorative Yoga

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By Judith Lasater

The word Yoga comes from Sanskrit, the scriptural language of ancient India, and means “to yoke” or “to unite.” Dating back to the Indus Valley civilization of 2000 to 4000 B.C.E., Yoga practices are designed to help … Full Story

Big Yoga

Big Yoga

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Have you ever wanted to try Yoga, but didn’t want to go to a regular class because of your size? Your age? A disability? Well, you don’t have to be thin, young, or flexible to enjoy the benefits of Yoga! … Full Story

Yoga Nidra

Yoga Nidra

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One of the first visualizations to use could be the one of Sacred Space, finding the safe, secure place within oneself:

“Close your eyes. Take in a few deep breaths. Today we all will go on a magic trip…We will … Full Story