The Art and Heart of Asana
According to Erich Schiffmann, a much beloved Yoga master, Yoga is a way of moving into stillness in order to experience the truth of who you are. In this interview he talks about the practice of asana as the practice of meditation or inner listening Full Story
Q & A with Swami Satchidananda: Mantra Japa
Question: What is the secret of mantra japa (mentally repeating a mantra continuously)? I can keep my attention on if for a short time and then I forget all about it! Swami Satchidananda: First, you have to constantly and consciously repeat the ma Full Story
New Integral Yoga Teachers in Australia!
AUSTRALIAN INTEGRAL YOGA LEVEL 1 TEACHER TRAINING 2017/2108 In late 2016 Chitra and Hridayan Stern, senior Yoga Teachers and former directors of the Melbourne Integral Yoga Centre decided to offer an Integral Yoga Level 1 Teacher Training Program Full Story
Integral Yoga Women of Hope
    The incredible seva (social service) of three Integral Yogis in Hong Kong has made headlines recently because they are being honored with award nominations and special recognition for their service.     Hersha Full Story
Real Contentment
Santosha, the second niyama in the Raja Yoga system, means contentment. We also have a saying in the West that “Contentment is golden.” Why? Contentment is golden because it doesn’t depend on the things around you, the things that you have. Whe Full Story
Questions & Answers with Swami Satchidananda: How to Bring Meditation into Daily Life?
Question: How can we have our sitting meditation remain with us throughout the rest of our day? Answer: If your meditation doesn’t extend into your daily activities then there is something wrong with your meditation; you’re not meditating prop Full Story